Losing weight today is a very important part of who we are and how we strive to be better on a daily basis. There are tons of advice on how to lose weight everywhere you look. Usually those who want to lose weight are in a hurry to get rid of those extra pounds or kilos. The reality though, is it takes time to properly lose weight in a healthy and balanced way because it takes the same amount of time to put it on. Thus it goes without saying, that its important to assess the possible behavioral, hormonal, genetic or metabolic factors which underlies your weight issues when battling this problem.
With so many information circulating around about weight loss, in books, online, magazines, newspapers, and in herbal remedy books that promote weight loss herbs you’d think it’d be easy to find something super easy that actually works. In essence, there is just one successful weight loss program that really works for most people – physical activity increase, cutting down calories and consuming wholesome and nutritious meals.
However if you desire to try natural remedy for weight loss, by all means do so. But you need to take into consideration that these remedies work by combining a change of lifestyle with it. Check those natural remedies carefully and be aware of their side effects and how it actually helps you lose the weight appropriately.
Glucomannan (which is derived from Amorphophallus Konjac root) helps you lose weight by delaying the glucose absorption from the intestines. How it works is; it binds with substances in the digestive tract to slow digestion and reduce the absorption of fat and carbohydrates. Since it also absorbs a lot of water and cause swells in the stomach (formin gelatinous mass), it will give a feeling of fullness. Glucomannan is often used in supplements that are geared toward weight loss.
Also with evidence, Glucomannan research shows it lowers cholesterol (total and LDL). And that of course helps you lose weight. The Glucomannan (an actual fiber) physically takes up space in the stomach which causes the brain’s signal for hunger to be turned off. and turn off. If you take it prior to a meal, you won’t need to eat much. By mixing Glucomannan fiber with foods you’ve eaten, you’re lowering the glycemic index of those foods, because the fiber slows the absorption of carbohydrates from those foods. Thus weight therefore gradually and slowly occurs.
This product however has been noted to cause esophageal obstruction and therefore, has been banned in several countries. Research Glucomannan before you try it, and get all the necessary and vital information that you can before making a decision on whether its something you wish to try.