‘THE ONLY WAY IS PROGRESSION!’: James Argent’s gruelling workout regime is unveiled in an astonishing video which showcases his epic 13 STONE weight loss journey
The former TOWIE star, better known as Arg, 33, underwent life-saving gastric sleeve surgery nine months ago – and his hard work and determination to shed the pounds can be seen and heard first-hand in the new footage, shared by Boxup Gyms on their Instagram platform.
The opening clip shows a shirtless James ready to embark on arduous rounds of boxing, lengthy runs and thorough coaching by a personal trainer.
‘By Christmas, but possibly even the end of the summer, this is going to be shredded,’ he said, rubbing his stomach.
Motioning to his sides, James, who has gone from 27.5stone to 14.5stone, added: ‘This is going to be gone. The back fat is gone, the thighs are going to be skinny, my arms are going to be boom.’
The optimistic TV personality was then recorded throwing himself straight into the vigorous programme, which most certainly saw him put through his paces as he got his sweat on during the various activities.
The montage then cut to a screen which read: ‘Are you ready for the transformation?’
James’ noticeably slimmer physique was bound to capture attention, his progression laid bare as he continued to enjoy his high intensity training sessions.
The inspirational video concluded on before and after snaps of the reality star, one final snapshot of his phenomenal perseverance.
‘THE ONLY WAY IS PROGRESSION ‼️ Great to see @real_arg Speaking Into Existence On Being Motivated In Becoming Fit & Strong.
‘James Argent Has Dedicated The Last Year Into Dropping Down His Body Weight And Fat Levels. Alongside A Procedure He Went Through He Had To Put In The HardWork And Dedication Into Reaching Where He is Now.
‘And Guess whatt …..he is still going !!,’ the gym’s motivating caption read.
James previously told The Sun he was on the brink of death but hadn’t listened to doctors when they warned him.