- Portion size is one of the hardest things for dieters to control
- Research has found most people underestimate the calories in food
- Photos show a range of snacks that contain around 100 calories each
Many of us have no idea how many calories are in the snacks we eat day in day out.
And research shows most people underestimate the number of calories in food, and what constitutes a portion.
Not only is this bad for our waistlines, it damages our teeth and can affect our mood.
Here, a dietician reveals a range of popular snacks that make up 100 calories and the results may shock you…